The Kettlebell Challenge Workout is a phenomenal program that requires only one piece of equipment.
Yep You Guessed it. A Kettlebell
It Features 33 workouts you can do any where any time and in 20 minutes or less, using only a kettlebell and your own body weight.
The workouts are all short, super high intensity and hit all the major muscle groups
Best of all they work great for men and women and each persons individual goals.