YOGA BURN FOR WOMEN IS HUGE!! What better way to feel good than short easy workouts that build your strength but also stretch your muscles and stimulate fat loss and endorphin release?!? The program is brought to you by Zoe Bray-Cotton who is a Certified Yoga Instructor and Certified personal Trainer, specialising in Women’s fitness. Her […]


Holiday Preparations

Don’t let anyone fool you, holiday season is here!! and that means not only will your schedule slowly become more hectic but your gym and diet habits will slowly fall to the wayside. FEAR NOT. The Ecommerce weekly team has your solution. This week will focus on health and fitness programs that can be easily […]

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The importance of Vitamin D

FROM WIKIPEDIA  ” Vitamin D refers to a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). ” Sometimes called the “sunshine vitamin” Vitamin D is in a sense considered a hormone and not technically a […]

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Domestic Paradise

Is there no better feeling in the world than having your home exactly the way you like it? that being said some of us have some work to do to get it there, but once its right its soooo worth it. Be it throwing a party for twenty or curling up by the fire place […]

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