The Kettlebell Challenge Workout is a phenomenal program that requires only one piece of equipment. Yep You Guessed it. A Kettlebell It Features 33 workouts you can do any where any time and in 20 minutes or less, using only a kettlebell and your own body weight. The workouts are all short, super high intensity […]Read more "Kettlebell Challenge Workout"
The 2week Diet By Brian Flatt is one of those programs that comes around once in a while that ACTUALLY works. It doesn’t make outrageous claims or outlandish statements but you will however lose weight and feel better guaranteed. The best part? its only 2 weeks long before you see your results which for most […]Read more "THE 2WEEK DIET"